Fit and Fabulous

Life awaits acupuncture weight control program consists on once a week acupuncture, Lipo mino Mix injection, Stretch and baring exercise, Vibration exercise. You will be provided the appropriate recipes twice a week with recipe, so you can learn how to choose the right food, how to prepare the food, how much you need to eat and when you eat. Dr. Keiko was born in Tokyo, Japan and as you might know, Japan does not have overweight problem, here are two keys, Japanese people have to walk from their house to the station, average is 20-30 minutes, once you get to the station, you have to climb up the steps up and down, the second key is food selection and its portion.

The benefits of the Japanese diet are not due to some magical quality of seaweed or soy sauce, but rather a focus on eating a variety of foods cooked in healthy ways in moderation, along with an emphasis on vegetables, legumes and fish. Program runs three month and after three month, you will control the diet and you will learn how to exercise to keep the healthy weight.